Eat a healthy, nourishing meal
- Find some ideas here
Limit your time on social media
- It can make a positive difference for your mental health!
Relax over a warm cup of tea
- check out local favorites, Teazer and Little Leaf Tea
Perfect your skincare routine
- we recommend keeping up with routine skin cancer checks and relaxing facials
Go to bed earlier
- Even an hour can make SUCH a difference
Keep a journal or planner
- Purchase one here
Go for a walk in nature
- Visiting The Healing Garden in Woodward Park also counts 😉
Go for a scenic drive
- Check out this list of daytrips here
Watch a funny movie
- Laughter is truly the best medicine
Practice words of affirmation
- Find some ideas here
Listen to motivational podcasts
or videos
- Try starting your day this way!
